Where is Cope ?

[Ron Burgundy]

When I turned 50 I trained hard to bench 225 × 10. After that I said **** it. Slow and steady. Im not going to fight someone unless I or someone I love us attacked. I coach football dont play it. Im not gonna die or tear up my body for that ****. Just my 54 year old advice.

I turn 65 this Thursday. For my birthday I will attempt to flat bench 300 lb. I can one-rep 275 on incline bench. This will most likely be the last time I try it.
If I can pull this off, I will have the world record for the skinniest arms to ever bench 300.

 

[Ron Burgundy]

I just escaped from Coolie's basement, where he held me as AI for his creepy Drunk Coolie segments.

Due to dehydration, I am currently in the hospital. Have been since Thu with Rhabdomyolysis from doing 100 pullups on Monday. I'm clearing and asked the doctor to release me after the game since he said he was going to release me at 3pm.

Growing old sucks, and I never knew you could hurt yourself by working out hard and pushing your body to its limits.

FYI, my complete workout was 100 pullups 22 thrusters and a 2k run in 27min. I still did my lower body workout and hockey game on Tuesday, loaded all my vehicles on Wed, worked Thu morning as the DJ/MC in Philly for the Eagles first game, then came back, dropped off the equipment for the UMD game and drove to Urgent Care that night. Turns out I would have had kidney failure into heart failure if I didn't go to the hospital.

Dang bro.

 

[SteelerSask2]

I turn 65 this Thursday. For my birthday I will attempt to flat bench 300 lb. I can one-rep 275 on incline bench. This will most likely be the last time I try it.
If I can pull this off, I will have the world record for the skinniest arms to ever bench 300.

Good Luck Ron. I liked the 225 because it was the combine standard. I haven't done 300 since my 30s.

 

[Stryker]

I'm nearly at 200 on bench and just benched over my weight for the first time in my life in July. Pretty good for a kid that only had to bench in HS when I was 150lbs soaking wet with a pocket full of nickles. Back then I think my high was 115...

 

[CoolieMan]

He's not...

you were still whimpering like a *****

 

[CoolieMan]

I just escaped from Coolie's basement, where he held me as AI for his creepy Drunk Coolie segments.

Due to dehydration, I am currently in the hospital. Have been since Thu with Rhabdomyolysis from doing 100 pullups on Monday. I'm clearing and asked the doctor to release me after the game since he said he was going to release me at 3pm.

Growing old sucks, and I never knew you could hurt yourself by working out hard and pushing your body to its limits.

FYI, my complete workout was 100 pullups 22 thrusters and a 2k run in 27min. I still did my lower body workout and hockey game on Tuesday, loaded all my vehicles on Wed, worked Thu morning as the DJ/MC in Philly for the Eagles first game, then came back, dropped off the equipment for the UMD game and drove to Urgent Care that night. Turns out I would have had kidney failure into heart failure if I didn't go to the hospital.

we don't have basements in Texas....

 

[Sarge]

I turn 65 this Thursday. For my birthday I will attempt to flat bench 300 lb. I can one-rep 275 on incline bench. This will most likely be the last time I try it.
If I can pull this off, I will have the world record for the skinniest arms to ever bench 300.

I’m at 285 right now, and my goal is 305 by December 31. I’m 54. Thinking I may challenge you for that skinniest arms thing

 

[SteelerInLebanon]

I’m at 285 right now, and my goal is 305 by December 31. I’m 54. Thinking I may challenge you for that skinniest arms thing

I bet I have you beat. Not allowed to lift at all right now due to shoulder issues and was told never to do any lifting over my head anymore due to the Bypass surgery last year. Swimming doesn’t build much for arms. Combined with dropping from a high of 280 down to 185 and being 6’2” I am too thin in the arms. But still have belly flab I can’t get rid of at 54. Skinny fat my wife calls it.

 

[Black & Gold Bleeder]

we don't have basements in Texas....

theyre tough... F' them tornadas..