Yeah, I do the probiotics also but not the other stuff.
Not sure your thoughts on vitamin C, but I'm a huge advocate (good for so many things). It was tough finding vitamin C that I could take a pretty high daily dosage of without having to run to a bathroom every hour though. The crystallized powder (they say) has the best absorption, but that's what messed my stomach up. TMI, I know. The great Linus Pauling, the "father" of high dose vitamin C therapy, huge fan of his. Anyways, if you're ever in the market for a good vitamin C, I haven't found anything better than this (and I've taken 'em all):
And thanks. The Donk abides.