This goes without saying, but there are going to be some nasty videos circulating the internet from Afghanistan in the coming weeks/months at the hands of the Taliban.
If you don't want to see some disgustingly barbaric ****, I'd avoid social media for the most part. And remember, there are medieval torture devices from just about every major civilization throughout human history, so the torture, gore and utter depravity is not anything new. We just live in a place and period of mostly unicorns and rainbows, so never forget how fortunate you are to have been born & raised in the United States of America.
There are hundreds of millions of others not so fortunate and it's going to continue to be like hell on earth for them. If you're a praying person, now is a good time.